Exposure to near-infrared light before bed linked to better sleep, daytime function
INDIANAPOLIS — Transdermal exposure to near-infrared light before bed via a wearable device was linked to improved sleep, relaxation and next-day functionality compared with sham, according to research presented at SLEEP 2023.“Given the emerging field of photobiomodulation and its potential neuroprotective and vasodilating effects, this red-light and near-infrared emitting device may