East Kilbride mental health coach urging locals to stay active during lockdown
East Kilbride mental health coach urging locals to stay active during lockdown Founder of the TAD Project and Mind Over Matter Podcast, James Downie, has recently started a cold water exposure group in a bid to bring people out of their comfort zones. Founder of the TAD Project and Mind Over Matter Podcast, James Downie (Image: EKN) Get the stories that matter to you sent straight to your inbox with our daily newsletter.Invalid EmailSomething went wrong, please try again later. Subscribe When you subscribe we will use the information you provide to send you these newsletters. Sometimes they...
Source: dailyrecord.co.uk