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Ridgefield Continuing Education Announces Cardio and Barre Workouts Start Next Week


Ridgefield Continuing Education Announces Cardio and Barre Workouts Start Next Week
Written by Ridgefield Continuing Education
Summer is coming and now is a great time to start or join a workout program that will get you invigorated, fit and toned with some individual modifications, available through Ridgefield Continuing Education’s popular Zoom classes. No worries about insects, pebbles, and humidity!
Fit and Tight, a low-impact cardio, core, and muscle conditioning workout starts Monday, May 17 (6 sessions; May 17, 24; June 7, 14, 21 and 28 from 5:45 to 6:45 p.m.; Anikewich). Cost is $73.
Barre-Lates, a fusion of Barre work and classical Pilates helps you lengthen, tone and condition your core using light (2 lb.) weights and bands. A new session starts Tuesday, May 7 (7 sessions; May 18, 25; June 1, 8, 15, 22, 29 from 5:30 to 6:25 p.m. ....

Natalie Mazzola , Patricia Anikewich , Peggy Bruno , Minutes For Better Movement , Ridgefield Continuing Education , Body Strength , Cardio Workout , Better Movement , Ridgefield Seniors , Tai Chi Form , Tai Chi Exercises , Cardio Workouts , One And Sculpt , நடாலி மஜ்ஜோல , பெக்கி புருனோ , ரிட்ஜ்ஃபீல்ட் தொடர்கிறது கல்வி , உடல் வலிமை , கார்டியோ பயிற்சி , சிறந்தது இயக்கம் , ரிட்ஜ்ஃபீல்ட் மூத்தவர்கள் , தை சி வடிவம் , தை சி பயிற்சிகள் , கார்டியோ உடற்பயிற்சிகளையும் ,