What happened when I ate ultra-processed food for a month
Normally, I wouldn't have Coco Pops for breakfast. But they seemed a good choice when I embarked on a month-long scientific experiment.
Source: dailymail.co.uk
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Normally, I wouldn't have Coco Pops for breakfast. But they seemed a good choice when I embarked on a month-long scientific experiment.
The idea was to make ultra-processed food 80% of my diet, and then see whether it caused any changes in my body - such as increased weight gain.