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While there is a lot of misinformation around ‘bhaat ghum’ or post-lunch naps, experts listed out its health benefits and even referred to ancient Ayurvedic physician Charaka’s suggestions.
Are naps actually good for you? Napping does have health benefits, but naps may do more harm than good for some people. Here's what researchers found.
University College London researchers have found that taking regular daytime naps is good for your brain and keeps it bigger for longer.
Life is about balance.
A lot can change in 70 years...