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Digital detox: Challenge yourself to limit phone usage this summer
Your smartphone keeps track of how much time you spend staring at your screen and which apps you use the most. Here s how to plan a digital detox.
United states
Kim komando
Google search
Open settings
Screen time
Digital wellbeing
Tap people
Allow notifications from
Tap add people
Tap done
Allow calls from
Contact only
Choose allowed people only
Emergency bypass
Not disturb
Turn on screen
Digital detox tips and strategies to stay away from your smartphone
We use our phones all the time. It can be hard to take a digital detox unless you use this detailed guide for iPhone and Android users.
Open settings
Screen time
Digital wellbeing
Tap people
Allow notifications from
Tap add people
Allow calls from
Contact only
Choose allowed people only
Emergency bypass
Not disturb
Turn on screen
Select continue
Tap downtime
Select every day
Customize days
Addicted to your phone? Built-in features can help limit screen time
It s easy to get sucked into apps, games, texts and calls on a smartphone. If you find it difficult to put the phone down, here are some tips to help.
United states
Nicolas carr
Kim komando
Select digital wellbeing
Open settings
Screen time
Turn on screen
Select continue
Tap downtime
Select every day
Customize days
Tap app limits
All apps
Tap next
Tap add
Digital wellbeing
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