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Forget planks — this workout uses 5 exercises and a Bosu ball to sculpt your core

This Bosu ball workout uses 5 exercises to sculpt your upper body and core ....

Tara Emerson , Emerson Bosu , Bent Over Rear Row ,

Q&A With Personal Trainer and Fitness Instructor, Tara Emerson

In this interview, we ask Tara about fitness through the pandemic, the power of TRX, and how she has used her life and its challenges. ....

Los Angele , Tara Emerson , Charcot Marie ,