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Vanilla can raise meltonen so you don't crave sugar. i love vanilla because it can raise the sar tone anyone so you don't crave sugar. >> those are excellent helpers. thank you so much, j.j., for being here. i think this really clarifies a lot for me for sure and i'm sure for our viewers. thank you again. >> thank you. don't go anywhere this week's "ask carol" is up next. no hidden fees, from the bank where no branches equals great rates. at music] ♪ defiance is in our bones. defiance never grows old. citracal maximum. easily absorbed calcium plus d. beauty is bone deep.

Sinmsi cinnamon and vanilla. vanilla can raise meltonen so you don't crave sugar. >> those are excellent helpers. thank you so much, j.j., for being here. i think this really clarifies a lot for me for sure and i'm sure for our viewers. >> thank you. don't go anywhere this week's ask carol is up next. it . copd includes chronic bronchitis and emphysema. spiriva is a once-daily inhaled... ...copd maintenance treatment... ...that helps open my airways for a full 24 hours. you know, spiriva helps me breathe easier. spiriva handihaler tiotropium bromide inhalation powder does not replace rescue ...

It just took a little massages of coconut oil into their scalp and brushing it out gently. within a day, it was gone. it's really effective for babies and really gentle. >> well, that's incredible. thank you for coming on and letting us know the 101 benefits of coconut oil, which is one of my favorite oils to use topically. to read about all of katy's ideas, go to wellnessmama.com. up next, ask carol. wellnessmama. up next, "ask carol." ame's loui, and i quit smoking with chantix. i had tried to do it in the past. i hadn't been successful. quitting smoking this time was different because i got...

>> exactly. >> this has been so enlightening. i couldn't even imagine that a simple nail could tell you so much. thank you for sharing all this information, dr. bard. we hope to see you again. >> thank you, carol. >> for more information on dr. bard's noninvasive treatments, go to www.bardcancercenter.com. up next, i give you my take on potassium in today's "ask carol."

Fingers? >> exactly. >> this is so exciting. i can't imagine a simple nail could tell you so much. thank you for sharing all this information, dr. bard. we hope to see you again. >> good, thank you, carol. >> for more information on the noninvasive treatments go to www.bardcanc www.bardcancercenter.com. up next, i give you my take on potassium in today's "ask carol." . ...to breathe with copd? it can feel like this. copd includes chronic bronchitis and emphysema. spiriva is a once-daily inhaled... ...copd maintenance treatment... ...that helps open my airways for a full 24 hours. you know, s...