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fighting tradition. a history of ferocious resistance. but it's nothing like what you might think. not at all. ♪ i took a walk through this beautiful world ♪ ♪ felt the cool rain on my shoulder ♪ ♪ found something good in this beautiful world ♪ ♪ i felt the rain getting colder ♪ ♪ sha la la la la sha la la la la la ♪ ♪ sha la la la la sha la la la la la la ♪ ♪ ♪ >> anthony: this is okinawa, just south of mainland japan. for all the relative rigidity of the mainland, okinawa answers in its own unique way. don't eat the same thing each day. that's boring. th...

>> anthony: what does it mean to be strong? it implies hardness, inflexibility. okinawa is a place with a fighting tradition. a history of ferocious resistance. but it's nothing like what you might think. not at all. ♪ i took a walk through this beautiful world ♪ ♪ felt the cool rain on my shoulder ♪ ♪ found something good in this beautiful world ♪ ♪ i felt the rain getting colder ♪ ♪ sha la la la la sha la la la la la ♪ ♪ sha la la la la sha la la la la la la ♪ ♪ ♪ >> anthony: this is okinawa, just south of mainland japan. for all the relative rigidity of...

More protective deposits around the bones. basically weaponizing even your weakest and smallest extremities. and it hurts even to watch. brutal. >> james: it's bad, it's bad. >> anthony: james pankiewicz, brit and black belt in shorin-ryu karate, moved to okinawa in 2009 to study budo, or "the way of martial arts." he acts as translator for most of the karate sensei on the island. earlier i met james and hokama sensei in makishi public market in okinawa's largest city, naha. >> james: that's the tasty one, right, we'll take that one. >> anthony: and what are these? >> james: so these are puffe...

That does not look like fun. the exercises are designed to repeatedly punish your hands and feet. building up stronger, larger, more protective deposits around the bones. basically weaponizing even your weakest and smallest extremities. and it hurts even to watch. brutal. >> james: it's bad, it's bad. >> anthony: james pankiewicz, brit and black belt in shorin-ryu karate, moved to okinawa in 2009 to study budo, or "the way of martial arts." he acts as translator for most of the karate sensei on the island. earlier i met james and hokama sensei in makishi public market in okinawa's largest city...

Or "the way of martial arts." he acts as translator for most of the karate sensei on the island. earlier i met james and hokama sensei in makishi public market in okinawa's largest city, naha. >> james: that's the tasty one, right, we'll take that one. >> anthony: and what are these? >> james: so these are puffer fish. so, we got some -- they're gonna do some deep-fried fish for us. >> anthony: gurukun, the unofficial national fish of okinawa. and porcupine fish, both battered and deep-fried. >> james: we're gonna do sashimi. >> anthony: okinawans eat just about any kind of fish sashimi style....