Swimming Technique Concepts - Maximizing Swimming Velocity Part 6: The Push Phase
Most swimmers can gain additional propulsion on the push phase by pushing the hand backward instead of pulling the hand upward.
Source: swimmingworldmagazine.com
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Most swimmers can gain additional propulsion on the push phase by pushing the hand backward instead of pulling the hand upward.
George Heidinger, of Pikes Peak Athletics, specializes in long-term athlete development. As such, he is well-schooled in the science of energy systems.