CNBC On The Money January 20, 2018
We begin with a good nights sleep. Are you getting at least seven hours of sleep a night the average americans answer is no it not only affects your health but your work. How do you work toward getting a good nights rest . That is our cover story today. One in three adults are not getting the recommended nights sleep. Its a hazard to your health according to the cdc increases the risk of developing chronic diseases such as diabetes, stroke, depression, and heart disease, just to name a few. Lack of sleep can also hurt Job Performance in spite of the fact many skip sleep hours to put in more wo...