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McGeary discourages avoiding the feeling and suggests undoing the terribleness of it with someone else.
If you find yourself in a position where you can talk to someone who is supportive a loved one, a friend, a professional then I would encourage them to go ahead and do that.
Seek help if too overwhelmed
Man having mental health problems explaining his issues with a psychologist during cognitive behavioral therapy. Man having a video call with mental health professional.
Luis Alvarez/Getty Images
McGreary said if a person finds coping too difficult, professional help and treatment is available for anniversary-induced anxities. ....

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