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How Does a Walk on a Treadmill Compare to a Walk Outdoors?

Walking is an impactful way to boost your physical and mental health. Outdoor walks offer tons of unique benefits, but treadmills have their own perks. Learn more about the pros and cons of each. ....

United States , Jen Rulon , Juliet Rodriguez , Life Time Oakbrook Personal Trainer , Corrective Exercise , Walking Outside , Theresa Shoemaker , Teton Therapy , Cognitive Effects , Bottom Line ,