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One Major Side Effect of Not Eating Enough Calcium, New Study Says

One Major Side Effect of Not Eating Enough Calcium, New Study Says
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Calcium supplement tablet pills on dark wooden background
When you think of staving off heart disease, some preventive measures that likely come to mind right away include limiting your consumption of red meat, avoiding cigarettes, and regularly exercising. But, what about calcium intake? New research suggests the mineral may play a key role in preventing heart complications later down the road, specifically in women.
According to a new study published in the
BMJ, women between the ages of 50 and 80 who have osteoporosis, also known as brittle bone disease, have a ....

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The Worst Dish You Should Never Order at an Italian Restaurant

The Worst Dish You Should Never Order at an Italian Restaurant
The Worst Dish You Should Never Order at an Italian Restaurant
Considering the word mangia meaning eat is the anthem of Italian culture, it s sometimes hard
not to overindulge when dining out, feasting on the beloved cuisine. There s a common stereotype that when it comes to Italian, you eat delicious food but a lot of it at one time. That said, it s important to be conscious of what you re choosing to consume to avoid high calorie, fat, and sodium intake. And there s one dish that s truly the worst to order from an Italian restaurant. ....

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