Is keto really better for weight loss? A new study takes a closer look at the diet.
Skip to main content Is keto really better for weight loss? A new study takes a closer look at the diet. Tamar Haspel, The Washington Post Jan. 21, 2021 FacebookTwitterEmail There's a lot of competition for the most contentious issue in weight loss, but I'd have to give the nod to ketogenic diets. Now a study about them sheds some interesting new light - although I'm not holding out hope for kumbaya. First though, a brief overview of the theory of ketogenic diets. When you eat carbohydrates, your body processes them with insulin, which shuttles blood glucose into fat stores, leaving you hung...
Source: lmtonline.com