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What Your Taylor Swift And Travis Kelce Obsession Says About You

Fans' fascination with Taylor Swift's love life can reveal a lot about the state of their own relationships and mood, according to experts interviewed by 'WH.'

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Why Online Shopping Is Tanking Your Mental Health

Online shopping is convenient, but it may be taking a toll on your mental health. Here's how to become a happier online shopper.

Amsterdam , Noord-holland , Netherlands , Jb-mackinnon , Courtney-carver , Thea-gallagher , Elias-aboujaoude , Langone-health , Instagram , Stanford-medicine , World-stops-shopping , How-ending-consumerism-saves

13 Red Flags of Gaslighting at Work and How to Respond, According to Psychologists

Four experts share the warning signs and what you can do.

Thea-gallagher , Leslie-dobson , Jaime-zuckerman , Your-office-makes-you-feel , Someone-you-trust-at-work , You-re-being-gaslit , Does-gaslighting-look-like , Will-be-one-person-who , Never-satisfied , Ways-being-gaslit-changes-you , Truth-is-being , Get-cut-down

Insomnia's Impact On Bedroom Satisfaction: Study Reveals Troubling Findings

Women Struggling with Insomnia Report Difficulty Enjoying Intimacy, According to Recent Study

United-states , University-of-rochester , New-york , Reesha-cosby , Billy-jenkins , Thea-gallagher , Langone-health , Department-of-psychiatry , Journal-of-psychosomatic-research , Psychosomatic-research , Wilfred-pigeon , Help-you-sleep-better-each

Insomnia's Impact On Bedroom Satisfaction: Study Reveals Troubling Findings

Women Struggling with Insomnia Report Difficulty Enjoying Intimacy, According to Recent Study

United-states , New-york , University-of-rochester , Reesha-cosby , Thea-gallagher , Billy-jenkins , Langone-health , Department-of-psychiatry , Journal-of-psychosomatic-research , Psychosomatic-research , Wilfred-pigeon , Help-you-sleep-better-each

Why February is the best month for resolutions

Psychologists say February is the perfect time to reflect on your goals and what you need to achieve them. Here's how to keep working on them throughout the year.

Spain , Spanish , Thea-gallagher , Tylerj-vanderweele , Angela-neal-barnett , Human-flourishing-program-at-harvard-university , Langone-health , Kent-state-university , New-year , Human-flourishing-program , Kent-state ,

Don't give up yet. Why February is the best month to reboot your New Year resolutions

February holds a silver lining: its brevity and liberation from January's pressures. It's a respite for those contemplating abandoning their New Year resolutions. Psychologists advise against harsh self-judgment, emphasizing the importance of manageable, consistent habits. Reflect on resolutions, set achievable milestones, allow room for error, seek support, and practice self-compassion for sustainable progress.

Spain , Spanish , Thea-gallagher , Angela-neal-barnett , Tylerj-vanderweele , Human-flourishing-program-at-harvard-university , Langone-health , Kent-state-university , New-year , Human-flourishing-program , Accountability-buddyif , Kent-state

Why February is the best month for resolutions

Psychologists say now is the perfect time to reflect on what you want and how to get there. There are at least two things going for February: It’s short, and...

New-york , United-states , Spain , Spanish , Angela-neal-barnett , Tylerj-vanderweele , Dani-blum , Thea-gallagher , Langone-health , Kent-state-university , New-york-times , Human-flourishing-program-at-harvard-university

Insomnia kills your sex life, study says — how to get better sleep

A study published in Elevier's Journal of Psychosomatic Research found that more than half of women battling insomnia had trouble reaching orgasm and experienced lower sexual satisfaction overall, compared to less than a third of unsatisfied women who didn’t suffer from poor sleep.

New-york , United-states , University-of-rochester , Canada , Thea-gallagher , Blood-institute , National-heart , Icahn-school-of-medicine-at-mount-sinai , Journal-of-psychosomatic-research , Langone-health , Psychosomatic-research , Wilfred-pigeon

Insomnia is killing your sex life, researchers warn — but here's how to get better sleep

An estimated 50 to 70 million people in the US have ongoing sleep disorders.

New-york , United-states , University-of-rochester , Canada , Thea-gallagher , Journal-of-psychosomatic-research , Langone-health , National-heart , Icahn-school-of-medicine-at-mount-sinai , Blood-institute , Psychosomatic-research , Wilfred-pigeon