Kansas City's 2023 holiday pop-up bar offerings
There's a stocking stuffed full of spirited pop-ups to explore and visit if you're feeling festive in KC this holiday season
Source: kmbc.com
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KC's pop-up bars are setting up shop for the holiday season
There's a stocking stuffed full of spirited pop-ups to explore and visit if you're feeling festive in KC this holiday season
Source: kmbc.com
Parents Guide to Nutritious Team Dinners
Building a Nutritious Plate The right types of nutrients will help to fuel athletes as they prepare for a game or tournament. As parents, we have the power to provide nourishing foods for a meal that will create a competitive edge for your son or daughter's team. An ideal plate for an athlete has these nutrients: High-quality carbohydrate and fats that fill up the body's energy tank. These are foods like cooked or baked potatoes, rice, beans, whole fruit, avocado and hummus spreads, and 100% whole grain or sprouted grain bread, wraps, or buns. Most athletes need about 2-3 cupped handful-sized...
Source: stack.com