The Comprehensive Guide to 24-72 Hour Fasting
This guide by Thomas DeLauer is tailored to those seeking to understand and successfully undertake a fast that extends beyond the 24-hour mark, venturing into…
Source: biztoc.com
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This quick workout may help raise your heart rate and lose belly fat
Losing belly fat is hard, since only aerobic exercise has been shown to help. But celebrity fitness trainer Thomas DeLauer suggests using this short, simple method.
Source: jpost.com
Is Walking the New Running?
When you think of fitness walkers, do you conjure images of silver haired seniors getting their daily cardio? ...
Source: theepochtimes.com
Six O'Clock Solution: Chicken souvlaki fit for a 'superdiet'
This recipe comes from the New Mediterranean Diet Cookbook.
Source: brantfordexpositor.ca
Six O'Clock Solution: Ratatouille takes tips from Mediterranean diet
The authors of The New Mediterranean Diet Cookbook claim their update of the diet burns fats, promotes longevity and prevents chronic disease.
Source: ottawacitizen.com