Why Christmas carols are good for your health
Experts explain how enjoying festive songs benefit your body and mind
Source: breakingnews.ie
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Why Christmas carols are good for your health
Experts explain how enjoying festive songs benefit your body and mind. By Katie Wright.
Source: irishnews.com
PROFESSOR ROB GALLOWAY: I thought I didn't have to worry about my weight since I'm 'fat but fit'... I was wrong
PROFESSOR ROB GALLOWAY: The latest figures from the Health Survey for England found that 25.9 per cent of adults are obese and a further 37.9 per cent are overweight but not obese.
Source: dailymail.co.uk
Simple exercise while you're sitting can improve posture - which helps you sleep better
Many people who have office jobs can find themselves being sedentary for much of the day, but luckily an expert has shared the exercise method you can implement in your daily life to help improve your bad posture - and it's quick and simple
Source: mirror.co.uk
It costs nothing, has no side-effects and a new study suggests even a low 'dose' cuts the risk of early death: Our expert weighs up the evidence for the wonder drug EVERY GP should be prescribing
PROFESSOR ROB GALLOWAY: A major review of 17 studies showed that just a small dose of the drug significantly reduced the risk of premature death.
Source: dailymail.co.uk