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Doctors recommend that adults counteract the tendency to sit for long periods with regular physical activity. And a new study suggests it could be a simple as five minutes of ....
There are an increasing number of ways to measure physical activity with wearable health and fitness trackers — and it turns out they increase movement as well as accountability. ....
People 50 or older should develop a fitness routine for a number of reasons including improved cardiovascular health, strength, balance and even mental health ....
Since 1990, Hearts in Motion has been helping those in need internationally. During the pandemic, it added the New Directions program that provided fully outfitted homes for the homeless. ....