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Fighting Daylight Saving Fatigue? Try Light Therapy

Light therapy is designed to mimic natural light. It's been used as an effective treatment for seasonal affective disorder and may help you during daylight saving time.

United-states , American , American-association-of-family-physicians , American-association , Family-physicians , Statistical-manual , Mental-disorders , Time-change-affects-your-driving , Seeing-better ,

Does the Time Change Have You Feeling Off? Try Light Therapy

Designed to mimic natural light, light therapy has been used as an effective treatment for seasonal affective disorder.

United-states , American , American-association-of-family-physicians , American-association , Family-physicians , Statistical-manual , Mental-disorders , Time-change-affects-your-driving , Seeing-better ,