These Simple Tips Can Help You Recover from the Time Change
These Simple Tips Can Help You Recover from the Time Change How was Monday for you? It's bad enough that it's already Monday but it's even worse when you're running on one less hour of sleep. Over the weekend we sprung forward meaning we went up an hour in time. There's pros and cons to Daylight Saving Time. In this case, I love that the sun will now be out later into the day, but for others losing that extra of sleep makes all the difference. According to the Better Sleep Council, 60% of Americans need at least a day to recover from the time change and 30% say they need 2-3 days before they...
Source: wgrd.com