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Do you ever feel like your heart is pounding or fluttering much faster than normal? You may be experiencing heart palpitations. Here are 7 strategies that you can follow to treat palpitations at home. - Continuous Heart Palpitations? 7 Home Remedies That Can Help Restore Calmness
10 Tips for Heart Health Know your numbers Share In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol and BMI. Don’t be daunted by terminology—as we take the guesswork out of heart health. Advertisement Monitor your blood pressure The numbers aren’t good. High blood pressure increases the risk of heart attack by up to 25 per cent and stroke by up to 40 per cent. So it’s important to monitor your blood pressure level. High blood pressure is defined as a reading above 140/90, measured on multiple occasions. A single high reading does not necessarily mean a blood pressure problem. Additional readings will likely be monitored before high blood pressure is clinically diagnosed.