Detailed text transcripts for TV channel - MSNBC - 20180113:12:51:00
Teachers. she's been hired to work with teams at big corporations like deutsche bank, bloomingdale's, chipotle. >> meditation allows us to refocus. meditation retrains your brain, our ability to focus, to shift out of negativity, to reduce stress in the body, and we know from that that we have increased productivity. >> but meditating is not easy for everyone. i tried out one of natalie's classes. >> i definitely feel calmer. >> i have to admit i find your class really hard. i suspect for somebody new like me it's good to start in small chunks. >> absolutely. >> so we start with a five-minute ...