>> this is one of the teachers. she's been hired to work with teams like merrill lynch, chipotle, deutsche bank and bloomingdale's. >> in business, there are too many distractions. with distractions come negative thinking. it allows us to refocus. science has shown us that meditation retrains your brain. it retrains your ability to focus, to shift out of negativity, to reduce stress in the body and we know from that, that we have increased productivity. >> meditating is not easy for everyone. i tried out one of natalie's classes. >> i think that's hard. >> yeah. >> i definitely feel calmer. >> i have to admit, i find your class really hard. i suspect for somebody new like me, it's good to start in small chunks. >> absolutely. >> we start with a five-minute practice. we teach maybe no more than ten minutes with companies. >> nancy truman has experienced all of this. she's the founder of a los