Stay updated with breaking news from Total Environment. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Researchers have discovered that sleep can be most efficient and restful for older adults during a specific temperature range and the quality of sleep drops at higher and lower levels.
The 'ideal' bedroom temperature for older people to get the best night's sleep has been calculated by scientists.
Sleeping problems among seniors can be exacerbated by illness, pain, medications and, as new research shows, room temperature.
Temperature plays a "pivotal" role in sleep quality for older people.
Getting too much or too little sleep can be detrimental