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Dundee entrepreneur and fitness coach Shelley Booth reveals how the death of her father inspired her to expand her health and wellness business.
As winter draws in it can be difficult to maintain a regular fitness routine - especially when it's dark outside. Read on for expert tips.
Dundee fitness guru Shelley Booth has helped thousands improve their health. We asked for her advice on how exercise helps with good sleep.
© Claire Grainger Due to Covid restrictions, Shelley has had to move her entire business online. A health coach from Dundee is helping more women “than ever before” as she provides online support to over 1,000 females across the globe every month. Shelley Booth, who runs Shelley Booth Fitness, was previously operating from the city-based Train Eat Sleep Repeat gym. However, due to Covid restrictions, Shelley has had to move her entire business online. She’s now got clients worldwide, from Australia’s Gold Coast to Glasgow – as well as a little closer to home – and is helping more...