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These simple stretches help you avoid injuries by improving flexibility.

Train Hard, Train Smart and Train for Longevity Train Hard, Train Smart and Train for Longevity Written by IFBB Pro Josh Wade 11 February 2021 Presented by Allmax Nutrition   Q: Recently I’ve seen videos of you doing one-rep deadlifts. Is that a new program you are doing for bodybuilding?   A:Not really, even though anytime you build strength it will relate to lifting heavier weight and building muscle tissue. Honestly sometimes it’s just fun to lift heavy shit, challenge yourself and see what you can do. I’m just h...

(SCC) — The Saipan Chamber of Commerce is proud to announce the four nominees for the 2020 Business Person of the Year Award: Joseph C.  Guerrero (Naked Fish Bar & Grill), Josephine DLG Mesta (Hyatt Regency Saipan), Esther Muna (Commonwealth Healthcare Corporation), Joshua Wise (PHI Pharmacy). The nominees for Business Person of the Year are all active members of the chamber, gracious in their support of the community, and business leaders advocating for our economy and our enterprises. Joseph C. Guerrero is the co-owner of Naked Fish Bar & Grill as well as Hafa Adai Realty. Guerrero ...