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Does Balance Training Improve Speed?

In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. ....

Eric Cressey , Goteborgs Universitet , Conditioning Research , Training Defined , Stable Surface Balance Training , Unstable Surface Balance Training , Lateral Oblique Sub System , Concentric Phase , Interval Mode , Unstable Surfaces ,