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Muscle confusion training suggests you'll build strength and size by throwing different type of techniques at yourself to avoid stagnation. Try this instead.

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You spent a lot of time looking at this kind of thing. >> yeah, i went to russia several times. i was nato commander. i looked at russian forces, looked at their training methods and talked to their generals. they really haven't advanced since world war i. they have high technology, you educate the generals, tell them to attack and you need a really mean general who will take harsh discipline against them if they don't perform. but it's mostly about artillery, it's about the weight of fire and the individual soldier, he's just out there. and this is the exact opposite, freed, the way we believ...

Equipment has to be repaired and you have to rotate. you don't want to push ahead, run into an ambush, lose your force. so we would call that a culminating point. so what we want the ukrainians to do, what we hope they are doing is measuring their attack, working smoothly, take it so it lasts. in the northeast and against kherson. step by step, use reconnaissance intelligence, pick the targets, use precision fire, protect your force as you advance. >> what are you struck by as you watch the russian forces and how they fight and behave? you spent a lot of time looking at this kind of thing. >> ...

So, i've already got my nerves up now, and then, ijust told the driver, i said, "just drive." i get down on one knee, and then, i say, "hey, you're the most beautiful, "straightforward woman i know. "will you marry me? " and then, she just started crying. you know, i put the ring on and she just started crying. you know, she cried for 45 minutes, i remember. and, you know, i was saying, "yes and no, what?" "is this yes or no, or what?" so, we had to go to church the next day and they came back and we was at chuck e cheese. and then, that's when she ended up reaching across the table and put a ...