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Scientist and dietitian Dr Megan Rossi, known as the "gut health doctor", regularly extols the benefits of plant-based food, which cultivates the trillions of beneficial microbiota in the gut. In a recent talk for New Scientist magazine, titled Eat More, Live Well: enjoy your favourite foods and boost your gut health with the diversity diet, Rossi explained the workings of...

As food prices continue to rise, you might consider shopping in the aisles where grains and greens are sold. It’s a snap to make inexpensive, super nutritious meals with whole