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Take a trip back in time when the McLeod Summer Playhouse features the rock musical “Godspell” in Southern Illinois University Carbondale’s McLeod Theater.

Changed sleep habits Recognizing the signs of burnout is the first step to addressing it, says Steginus. That's important, because studies point to significant health concerns if burnout isn’t addressed. For example, some research has found that burnout can considerably increase the risk of cardiovascular problems, including high blood pressure. A study published in October 2017 in PLoS One found links between burnout and gastrointestinal issues, prolonged fatigue, higher pain levels, respiratory problems, insomnia, musculoskeletal pain, and even a shorter life span. As Steginus notes, bur...

December 21, 2020 Don’t let the cold keep you from working out outdoors. The sunlight can help boost vitamin D levels. Rob and Julia Campbell/Stocksy Wondering how you’re going to keep your spirits up when the sun sets in the middle of the afternoon, the temperatures are bitter, and the COVID-19 health crisis is worsening — and increasingly limiting leisure and social activities? It’s been a tough year. And on top of whatever hardships you've been dealt, you may now be facing the reality that some of the usual wintertime activities you do (holiday gatherings, winter getaways, dinners ...