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Wellness Wednesday: High-fiber foods

PANAMA CITY, Fla. (WMBB) — News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday, called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in studio with News 13’s Kelsey Peck discussing foods with high fiber. To see what foods have high fiber with Green, watch […]

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Wellness Wednesday: Cardio

PANAMA CITY, Fla. (WMBB) — News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday, called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in studio with News 13’s Chris Marchand talking about cardio. To watch a few cardio exercises with Green, watch the interview above.

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Discover these healthy sugar substitute options

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday, called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in studio to tell us the benefits of sugar substitutes. “The benefit of sugar substitutes is that they’re lower in calorie and […]

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Benefits of golden milk

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday, called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum, was in studio to show us how to make golden milk and explain each ingredient’s benefits. Green said the key ingredient in […]

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Ways to include fat, protein and carbs into your diet

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday, called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in studio to show us healthy food options for breakfast, lunch, and dinner. “The key here is to make sure that in […]

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Exercises you should do every day

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday, called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in studio to show us exercises we should do every day. “If you’re not relaxed, everything else can’t relax, too,” said Green. […]

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Top exercises to improve your posture

PANAMA CITY, Fla. (WMBB) – Traycee Green from Pure Platinum Health & Fitness joins the News 13 team every Wednesday to share workout tips or a healthy recipe. This Wednesday, October 4, she shows us the top posture exercises with News 13’s Chris Marchand.

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Healthy lunch ideas for on the go

Healthy lunch ideas for on the go
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Panama , Kelsey-peck , Personal-trainer , Traycee-green , Pure-platinum ,

How to make mexican zucchini bowls

PANAMA CITY, Fla. (WMBB) – News 13 airs a segment focused on health and fitness on News 13 Midday every Wednesday, called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in studio with News 13’s Kelsey Peck to show us how to make mexican zucchini bowls Ingredients: Green says you can use a […]

Panama , Kelsey-peck , Personal-trainer , Traycee-green , Pure-platinum ,

Here's why it's important to strengthen your neck muscles

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday, called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in studio to show us how to strengthen our neck muscles. Green said smartphones cause us to keep our heads down which […]

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