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Five-minute yoga stretches for a busy weekday
These stretches counter the current sedentary lifestyle and manipulate the spine in five different directions, thus maintaining a healthy spine and nervous system, says yoga teacher Kamini Bobde
Triyak tadasana
Hastha uthanasana
Palm tree
Ive minute yoga routine
Eekday yoga
Tretching asanas
Triyak tadasana
Hastha uthanasana
Spine health
Nervous system
Sedentary lifestyle
Healthy living
Full body stretch
Ateral stretch
Digestive system
Chest opening
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