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The Secret Behind Malaika Arora's "Radiant Skin" The Secret Behind Malaika Arora's "Radiant Skin" Just a page from Malaika Arora's fitness routine Malaika Arora shared this photo. (Image courtesy: malaikaaroraofficial) Highlights "We all need to keep our body hydrated to beat the heat," she wrote "And to keep it healthy," she added New Delhi: If you have ever wondered what is the secret behind Malaika Arora's "radiant skin," this story is for you. On Monday, Malaika Arora, who is 47 but still gives us major fitness goals, shared the three things that can help you get flawless skin li...

Already have an account? The skill of observation is your most valuable tools as a yoga teacher. Effectively observing your students gives you valuable information that can influence how you sequence, instruct, and approach a class. For example, if you see that a student is struggling to balance in Vrksasana (Tree Pose), you can glean a better approach to the posture based on your observations. Depending on what you see, you might choose to focus on simple exercises to help them strengthen the arches of the feet and stabilize the ankles, or work with a block between the thighs in postures li...

that thing, I’d feel better. This included life events, like getting that job or moving to that city. But it especially pertained to yoga poses. As someone with lifelong anxiety, I was always rushing through things to get to the end, hoping I would find peace there. But whenever I did get to the other side of things, especially when it was a yoga pose, nothing remarkable ever really happened. No balloons fell from the sky or alarm bells rang. No one ran out applauding, “You did it!” My anxiety always remained. In fact, it was often heightened, and I’d find myself asking, “Now what...

Tuesday, December 29, 2020, 18:01 GMT+7 Tran Thanh Nhanh helps her young students at Mac Dinh Chi Elementary School, located in Can Tho City, southern Vietnam with their shoulder and waist warm-up exercises. Photo: Minh Tam / Tuoi Tre Tran Thanh Nhanh has run free yoga classes for elementary-age students in Can Tho City, located in Vietnam's Mekong Delta, to help prevent spine curvature and other school-related illnesses, thus boosting their physical health and readiness for academic subjects while shaping their personal qualities at the same time. “Remember to inhale hard and deep.” “...