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7 Yoga Poses That Double As Lower Ab Exercises

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Photo: Getty Images
In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching for poses to work their abs, they’re looking to achieve that coveted six-pack or V-cut. But all that is just aesthetics. Having a strong core has benefits that extend far beyond the way you look in a swimsuit from improving your balance and posture to relieving lower back pain that’s why developing these muscles is so important.
If you’re consistently trying to build core strength through your yoga practice, you might notice that one area of your midsection is harder to target than the others your lower abs. Why is that? For one, “lower abs” are not actually a muscle group, so lower ab exercises are not really a thing. What you’re looking at here is actually the bottom of the rectus abdominis, or your “six-pack” muscles, which stretch from your ribs to your pubic bone. This muscle work ....

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7 Tricks to Help You Ace Your Yoga Transitions

that thing, I’d feel better. This included life events, like getting
that job or moving to
that city. But it especially pertained to yoga poses. As someone with lifelong anxiety, I was always rushing through things to get to the end, hoping I would find peace there.
But whenever I did get to the other side of things, especially when it was a yoga pose, nothing remarkable ever really happened. No balloons fell from the sky or alarm bells rang. No one ran out applauding, “You did it!” My anxiety always remained. In fact, it was often heightened, and I’d find myself asking, “Now what?” ....

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A Focused Yoga Practice from Noah Mazé

3 Beginner tips
Give yourself permission to make mistakes. Anything that comes up while you practice isn’t wrong it’s information.
Aim for progress, not perfection. Simply being willing to try helps you become more embodied.
Build body awareness incrementally. The ultimate goal of yoga asana is to develop a deeper, more mindful and attuned relationship with yourself which takes time and practice.

Photo: Ian Spanier
1. Anjaneyasana (Low Lunge)
From Adho Mukha Svanasana (Downward–Facing Dog Pose), step your right foot forward, outside of your right hand. Keep your torso and both arms inside of your front leg. Bend your elbows and bring your forearms to the floor. Scoop your tailbone toward your ribs, lengthen your spine, and lift your abdomen. Press your left heel back. To decrease the left hip flexor stretch, release your back knee to the floor. Hold for 5–8 breaths. Repeat on the other side. ....

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