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something you can do, no—one can take that from you. sports can help you out and boost your confidence. hawai'i island is home to one of the world's great endurance races, the ironman world championship. cheering and applause every year, thousands of athletes line up to face triathlon�*s ultimate test — a 2.4—mile swim, ii2—mile bike and a 26.2—mile run — battling the elements, the clock and themselves. it's a race that's not for the faint—hearted. in 2022, sam holness started and completed his first kona ironman. he crossed the line in a little over 13 hours, almost ...

you need to feel good about yourself and if there's something you can do, no—one can take that from you. sports can help you out and boost your confidence. hawai'i island is home to one of the world's great endurance races, the ironman world championship. cheering and applause every year, thousands of athletes line up to face triathlon�*s ultimate test — a 2.4—mile swim, ii2—mile bike and a 26.2—mile run — battling the elements, the clock and themselves. it's a race that's not for the faint—hearted. in 2022, sam holness started and completed his first kona ironman. he...

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The co-founder of Splash Foundation, a Hong Kong non-profit swim school that helps adults and children from underserved communities, talks to Kate Whitehead about finding his mission.

Last year, Dhaval Ajmera, Director, Ajmera Realty & Infra India Ltd, completed the Ironman Triathlon – a goal hes been chasing for three years. With 15 years of running under his belt, Ajmera shares how he prepped his mind and body for this particular test of endurance.