Eating from five to six times per day is linked to a lower body mass index
Date Time Share Trinitat Cambras, María Fernanda Zerón and Maria Izquierdo. Results revealed that the daily pattern for the peripheral temperature was more robust in those individuals that ate from five to six meals a day. This means a higher contrast of temperature between day and night, which shows a more pronounced circadian rhythm, that is, a healthier one. Having from five to six daily meals regularly is linked to a lower body mass index (BMI). This is stated in a study published in the journal American Journal of Clinical Nutrition, led by UB professors of the Faculty of Pharmacy and...
Source: miragenews.com