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If you're tired of starting your day with the same-old, same-old, the FOX Medical Team's Beth Galvin is here to help with some “Better for You" breakfast ideas.

You can shake up the ingredients in the frittata with what you have in the fridge. Check out the recipe.

Salt and pepper to taste Instructions Cook your pasta as directed on the package. While your pasta is cooking, heat up your olive oil in a large pan over medium heat. Once hot, add in your onions and garlic and cook for 5 minutes, until onions slightly brown and soften. Add in your vegan butter to the pan and stir it around until it’s completely melted. Once your butter has melted, add your flour, paprika, dried oregano, and pepper flakes. Stir it around until everything is evenly mixed. Slowly pour in your non-dairy milk into the pan while stirring at the same time.

Want to ramp up your protein intake on a plant-based diet and feed the whole family delicious meals that don't break the bank? These five inventive recipes are chock full of plant-based protein and will leave you and everyone you cook for–vegan or not–wanting seconds. And because these dishes ring in for just dollars, you'll be able to dole out second helpings and make big batches for leftovers later in the week. 1. Chickpea Chana Masala Chana masala is also great as a leftover meal. This is because the longer the spices have to mingle with the rest of the ingredients the more infused ...

Want to ramp up your protein intake on a plant-based diet and feed the whole family delicious meals that don't break the bank? These five inventive recipes are chock full of plant-based protein and will leave you and everyone you cook for–vegan or not–wanting seconds. And because these dishes ring in for just dollars, you'll be able to dole out second helpings and make big batches for leftovers later in the week. 1. Chickpea Chana Masala Chana masala is also great as a leftover meal. This is because the longer the spices have to mingle with the rest of the ingredients the more infused ...