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'I Started Strength Training At 61, And I Can Hip Thrust 300 Pounds' - Vimarsana News

'I Started Strength Training At 61, And I Can Hip Thrust 300 Pounds'

Published: September 7, 2023

Ilene B. started lifting heavy weights and focusing on hypertrophy at 61. Here's how she transformed her muscles and hit deadlift, hip thrust, and more PRs.

Source: womenshealthmag.com
Related Topics:
United StatesJoan MacdonaldIleneb IleneJean Jacques Barrett Michelle MacdonaldCody RigsbyWomen Health Us SectionTulum Strength ClubMore From Women HealthWonder WomenMatt Wilper Power ZoneJean Jacques BarrettMichelle MacdonaldTulum Strength
'Why I Started Strength Training For Weight Loss At 49 Years Old' - Vimarsana News

'Why I Started Strength Training For Weight Loss At 49 Years Old'

Published: July 25, 2023

Denise K. started lifting to lose weight, transformed her body composition, and is now a competitive bodybuilder. Get inspired by her transformation story.

Source: womenshealthmag.com
Related Topics:
Michelle MacdonaldJean Jacques BarrettJoan MacdonaldTulum Strength ClubMacros IncWonder WomenTulum Strength