30-minute Kettlebell Workout Builds Upper and Lower-body Muscle
Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 This workout, designed by top PT and former MH cover star Bradley Simmonds is split into two sections. Section one uses deadlifts, lunges and kettlebell swings to target your lower body, working 30 seconds on and resting for 15 seconds. On the flipside, section two focuses on building your upper body strength, working for 30 seconds and resting for another 30 seconds. Originally screened as part of our month-long ...
Source: menshealth.com