BELARUSTV July 4, 2024
Again, through pain, a little bit, a little bit , the muscles warm up and the pain goes away faster , if nothing hurt, so we didnt work well. Its wrong when the muscles are already accustomed, they are good, but already good worked out training should not end with painful sensations for tomorrow. You have to feel to feel that you have a body. Dont just walk like an empty bag. And you feel that the muscles that you have, which are involved in walking, legs are felt, hands are felt, but they do not hurt, but they are felt, but if you dont feel them at all, well, then there was no training at all...