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How living like a monk for 48 hours helped me break my bad habits

I gave up my voice, phone and Airpods for two days and found myself forming new habits, caring less about screen time and feeling less anxious. Here's how. ....

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Ivy League Professor of Ultra-Popular 'Monk Class': These 3 Changes Can Make You More Resilient Than Most – NBC 6 South Florida

Justin McDaniel, who teaches the University of Pennsylvania’s Living Deliberately class, asks students to live like monks for a month. Here are the benefits. ....

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Ivy League Professor of Ultra-Popular 'Monk Class': These 3 Changes Can Make You More Resilient Than Most – NBC Connecticut

Justin McDaniel, who teaches the University of Pennsylvania’s Living Deliberately class, asks students to live like monks for a month. Here are the benefits. ....

United States , Justin Mcdaniel , University Of Pennsylvania , U University Of Bath , Stanford University , Living Deliberately , Instagram Reels ,

Ivy League Professor of Ultra-Popular 'Monk Class': These 3 Changes Can Make You More Resilient Than Most – NBC10 Philadelphia

Justin McDaniel, who teaches the University of Pennsylvania’s Living Deliberately class, asks students to live like monks for a month. Here are the benefits. ....

United States , University Of Pennsylvania , Justin Mcdaniel , U University Of Bath , Stanford University , Living Deliberately , Instagram Reels ,

Ivy League Professor of Ultra-Popular 'Monk Class': These 3 Changes Can Make You More Resilient Than Most – NBC 7 San Diego

Justin McDaniel, who teaches the University of Pennsylvania’s Living Deliberately class, asks students to live like monks for a month. Here are the benefits. ....

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