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And bring snow and rain along the coast. this weekend is the concerning one with ice for parts of the south and we could get measurable snow along the coast. this is the one we're tracking. fox weather.com. thank you for coming. let's toss it inside to steve, ainsley, brian. l.j. you are doing exercising. >> we are. >> steve: today is january 11th and it is the 2024 trends that are good, bad and worthless. >> ainsley: our next guest is a celebrity trainer and star of the hit competition biggest loser and here with four exercises that she says can be done anywhere. >> brian: what is your podcas...

The Kalamazoo County Land Bank has been working to help the Eastside Neighborhood develop affordable, mixed-income housing, and more space for new businesses. Work is progressing on the construction of six condominium units and 1,800 square feet of c

Big race on fox. will: i hope you have gigantic screens up in the infield -- pete: on top of your rv is, you go to big bill's garage later on. we're with you in spirit all the way. rachel: we'll just from the to pretend the, in the commercial break, pretend we're in the infield. [laughter] pete: why not? rachel: well, here's somebody we want to bring in -- pete: the screen's a little tight on us because they can't show the whole couch because there's another guy here, we love him. l.j., how we doing? >> good, good. interesting thing, i feel like i'm pretty close to my mother, i feel like i kno...

Kind o busf the elderly who are business owners. it's a challenge in the innerinn city right now.ha i've got two officers both in manhattan and in l.a. and it's extremely dangerous. and part of the problee probm ie you've got this we've got outdoor insane asylums. ta we have unleashed the peopleues, with mental health issues. yor we don't do anything with them. at least the mayor in new york is starting to target these people. >> but l.a . is just the wild west at this point.d >> that said, i hope that little girl's okay. and i hope this 90 year old store owner is okay as well. marc, great to ...

Her jaw bone and several tee. at what point did you realize just how badly you were injured? >> i kind of still don't even realize it now. >> reporter: wounds that you can see and wounds that you can't. >> i have terrible nightmares waking up thinking people are going to shoot me. >> reporter: lance and sophia's 3 and 6-year-old sons were there that day. neither boy was harmed physically but both are processing trauma. the oldest boy, l.j., saw his father stumble into the house. >> he's already seeing me, my head bleeding. my son is like i don't want to be without you. he's saying like i don't...