Hype versus reality | Borneo Bulletin Online
Gretchen Reynolds THE WASHINGTON POST – Protein is the macronutrient of the moment. On TikTok, videos with the hashtag #protein have been viewed more than 9.1 billion times, with influencers swearing the nutrient builds strong, bulging physiques, trims away body fat, and supercharges metabolisms. The nearly ubiquitous social media message is, whoever we are, we […]
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