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Winter blues? How to manage cold weather stress, according to experts Updated Jan 21, 2021; We may have put 2020 behind us, but that doesn’t mean this year is any less difficult especially winter time. On top of anxiety associated with the coronavirus pandemic, seasonal affective disorder (SAD) is very common during the colder months. Millions of American adults may suffer from the condition, according to the National Institute of Mental Health. The NIH says research suggests that serotonin levels decrease in the winter due to the lack of sunlight, which results in seasonal affective disorder. To help you combat the winter blues and stress for the new year, we confided in some experts and sources on what works best. ....
Essential oil diffusers are a simple way to fill a room with refreshing, natural scents, but the benefits go beyond mere fragrance. These devices can also help you experience the benefits of aromatherapy at home with just the push of a button. Research shows that certain essential oils can have a significant impact on your mood and brain function, helping you feel calm and relaxed or alert and energized, depending on the blend you choose. Diffusers turn essential oils, such as lavender, eucalyptus, or peppermint, into a fragrant mist that spreads throughout a room, allowing you to reap the benefits of aromatherapy while working during the day or winding down before bed. ....