3 "movement snacks" for runners to try today - Canadian Running Magazine
Adding a few of these bite-sized exercises to your work day will boost both energy and mood
Source: runningmagazine.ca
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Try the 100-up drill to finesse running form, fast - Canadian Running Magazine
The 100-up exercise is a time-tested training tool you can do in seconds
Source: runningmagazine.ca
8 Training Tips for Older Runners
Experts provide tips on pacing, stretching, rest and hydration for older runners. Read these 8 training tips before you lace up your sneakers.
Source: aarp.org
Running in sandals: what you should know - Canadian Running Magazine
Thinking of making the leap? Consider the perks and potential stumbling blocks
Source: runningmagazine.ca
Pogo hops: one drill to boost leg strength and prevent injuries - Canadian Running Magazine
Pogo hops help you activate natural elastic leg energy (and they're fun)
Source: runningmagazine.ca