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Four squads of Soldiers withstood windy and frigid conditions while experiencing diverse and demanding events at the 89th Military Police Brigade Best Squad Competition April 2-4 at Fort Carson, Colorado.
I spoke to physical therapists, pedorthists, and footwear designers to learn about the benefits and how-tos of using barefoot shoes.
Adding a few of these bite-sized exercises to your work day will boost both energy and mood
HENDERSON — The Sorosis Club met in March to discuss the book "Running with Sherman" by Christopher McDougall.
One recent winter, Mark Stosberg set out on a 50-mile run. He wasn’t racing in or training for an event, so at some point, he had to answer the question, Why keep going? To test his physical and mental limits? To satisfy a primal instinct? Or was it therapeutic in some way?