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Getting yer sweat on!

These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength.

Pull-Ups: the Ultimate Upper Body Exercise   Want an exercise that works your arms, shoulders, chest, upper back and abs at the same time? Try pull-ups. Muscles that aren’t directly involved in moving the body act as stabilizers, so they get a solid workout. There is no better exercise for developing a wide-V back than pull-ups. Modern exercise machines make it possible for anyone to get an upper body pull-up workout. If you can’t do a pull-up, have a partner spot you at your hips or use a pull-up assist machine. If you are a pull-up dynamo, run a chain through some weights and attach it...