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Best exercises: Here's how cardio or aerobic training benefits your body and brain

Exercise and fitness: Whether you re striving to maintain a healthy weight, manage stress, or simply elevate your mood, aerobic exercise can be a transformative and sustainable solution. ....

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Jump Rope Cardio | Benefits of Jumping Rope

Jumping rope might be the secret to your next PR. Try one of these jump rope workouts for a cardio blast that puts your last sprint session to shame. ....

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